Science Longevity
Biological clocks, biological age
It is becoming more and more common nowadays to think of age as a term of comparison rather than an absolute fact
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Exercising Nutrition
Epigenome and Longevity
What is the epigenome? Understanding such a word immediately makes us so learned and so modern. A word which little is known about or so is believed...
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Exercising Nutrition
Ketogenic Diet Overview
In recent years, the talk of the ketogenic diet has made it incredibly fashionable.
But what is the ketogenic diet?
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Science Nutrition
Macronutrients
The foundations for living longer and doing so in the right way are found in a lifestyle that is based on two fundamental principles: physical activity and a healthy and correct diet.
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Nutrition Science
Micronutrients
Micronutrients, vitamins and mineral salts, are required in minimal quantities to allow the body to function properly.
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Health Longevity Performance
Where to find the Best NMN
Nicotinamide mononucleotide (NMN) is a molecule derived from ribose and nicotinamide. This substance is recognized as one of the most important and effective elements in longevity
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Exercising Nutrition Performance
Pre-Work Out Food Intake
The meal that is consumed prior to physical activity has long been at the center of numerous debates. What goes under the modern definition of “pre-workout”
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